“Motivating, challenging, focused, and attentive.... Marshall got me to do things I never thought my body would do.”
“Kettlebell training is completely new to me, but I felt like I could keep up based on Marshall's detailed explanations of how to do each exercise. I feel like I'm stronger already.”
“After years of training myself and being stuck on a fitness 'plateau,' Marshall fixed my form and introduced me to new training methods which helped me get to a new fitness level. He also made training feel fun, new, and exciting when it had previously felt boring.”
EXERCISE FORM: doing things the RIGHT way leads to faster progress and fewer injuries
WORKOUT PROGRAMMING: organize your training to be effective and efficient
NUTRITION: fuel muscle and burn fat by giving your body the right nutrients at the right time.
"Once you've dressed, and before you leave the house, look in the mirror and take at least one th...
Jan 24, 2017Read More
Nutrition is complicated. Sort of. One thing that really frustrates me as a fitness coach is whe...
Jan 23, 2017Read More
I get this question a lot, almost exclusively around this time of year. And I understand the logi...
Jan 18, 2017Read More
© 2017 RISE gym LLC