RISE OF THE BARBELL:

10 weeks to master the barbell. 10 weeks to your strongest body EVER.

Do you want to be the person in the back corner of the gym, lifting more weight than everyone else — and with better form, too?

Once you've maxed out you beginner’s gains, you have to trek through a really frustrating purgatory. On the one hand, you're past the newbie stage. On the other, you're not yet ready to hang with the big dogs in the gym. You're stuck knowing enough to know just how much you don’t know.

You’re not alone, and it’s not just you. You’re not a genetic fluke, and your body isn’t messed up. Want to know how I know? I’ve trained a LOT of people like you. I’ve picked up where a lot of other trainers have given up. And I’ve gotten results.

I’ve been there. After lifting for a few years, the more I trained, the more the real results were harder, slower, and more difficult to come by. Frustrated, I turned to ridiculously complicated programming and training schedule.

Looking back, I can laugh at the error of my approach.

It’s an easy mistake to make. When you’re a beginner, pretty much any lift done with a little bit of effort makes you stronger. It’s easy to get lulled into the idea that this is how your training will always be.

You read about a cool new lift and try it out. Boom, results!

You try a program everyone’s been talking about, do it sort-of-consistently for a month. Ta-da! PRs!

But here’s the catch: the honeymoon period doesn’t last.

When you realize this, and see the results start to slow, it can be so frustrating. At this point, most intermediate lifters do one of two things:

Give up entirely.
Grind away even harder.

If you choose number one? Well, you might as well have never set foot in the gym in the first place. You’ll be one of those people, years from now, exaggerating how big and strong you USED to be. If that’s you, you should stop reading here. The rest of what I’ve got to say is not for you.

But if you are like me—and if you’re still reading this, I bet you are—then I know you chose number two. I know you have no interest in the ease of option 1, the ease of throwing your hands up and saying “this isn’t possible!” and going home to watch TV.

I know because I’ve been exactly where you are, and I’ve trained dozens of people facing the same challenge, and helped them come out the other side stronger and more muscular than ever.

Five years ago, when I’d exhausted my beginner’s gains, I went hard. I trained six days per week for an hour at least. I hit every muscle group more frequently, rotating a schedule of joint angles and rep ranges. I used barbells, dumbbells, kettlebells, resistance bands, suspension trainers, cable machines… you name it, I did it.

And I accomplished nothing. I wound up tired, not bigger or stronger.

If you’re tired of being so tired, and not seeing gains, I’m going to help you change your training, and your body, FOR GOOD.

I’m going to teach you how MORE isn’t better. I’m going to teach you how, within a few months, you can experience the most rapid period of muscle gain in your life.

I’ll give you the exact steps I took to gain 20 pounds of muscle in just 3 months.

It’s all about the programming.

It’s time to get smart and FOCUSED. It’s the single most powerful thing you can do for your training.

Five years ago, when I was stuck like you, I finally got the courage to trust that LESS was MORE.

What do I mean, exactly?

I stripped my bloated training library down to a handful to essential lifts. I realized I didn’t need to do separate exercises for each of the 640 muscles in the human body. I needed to trust just a few powerful basics and CRUSH them.
I slashed my training schedule, from six days a week to four. You don’t get big and strong from lifting weights. You get big and strong from RECOVERING from lifting weights. More recovery = more gains, I reasoned. Especially since I was going to give those training days my every scrap of effort.And because I was training less frequently, I was training with way more focus, effort, and intensity (funny how that works).
I focused on QUALITY over QUANTITY. I discovered the difference between minimalism and essentialism. Some people were interested in finding the “minimum effective dose” of lifting. Not me. I wasn’t interested in doing the bare minimum. But I no longer wanted to waste effort on stuff that didn’t produce results. I wanted to do the essentials only—but with maximum effort.

Within 3 months, this style of training (plus good nutrition) gained me 20 pounds of muscle. It was the most rapid period of muscle gain in my entire life. My training had become concentrated, like a bottle of laundry detergent. It contained less, but did more.

Oh—and my lifts exploded.

Using the style of concentrated programming I’m about to teach you, in 3 MONTHS I watched as:

My bench press went from a few shaky reps at 225 to singles above 300
My squat went from reps in the low 300s to reps in the mid-400s
My deadlift went from three ugly reps at 405 to a PR of 505
My overhead press went from totally nonexistent to a 205 strict press and 250 push-press

I was amazed by the progress I made, especially after I thought being an intermediate lifter meant I would never again have a season of “big gains.” I took what I did during those three months and refined it with the lessons I’ve learned since. I’ve tested it with my intermediate clients, seen their impressive results, and figured out to make it something you can repeat over and over, eight weeks at a time.

I have figured out a way to give you the exact doses of exercise variety, specificity, and volume to pack on maximum muscle and hone your skill of absolute strength—without plateauing or burning out.

I wrote a program SPECIFICALLY for you. To turn you into the lifter in your gym using more weight than everyone else—and with better form, too.

You don’t have to give up, and you don’t have to kick your own ass, 7-days-a-week at the gym to get the results I got.

My 10-week program, RISE OF THE BARBELL, is designed to help you transform your lifts and get incredible gains—not by working out MORE, but by focusing and working smarter.

In this comprehensive coaching program, you will:

Destroy your previous limits of strength and work capacity WITHOUT doing mind-numbing cardio or goofy circus WODs.

Gain more muscle, faster, by doing the core essentials better, concentrating your efforts on the lifts that WORK, rather than wasting effort on busywork and fluff.

Solidify perfect form to ensure you reap all the benefits of your effort (and avoid injury) WITHOUT doing boring corrective exercises. I’ll show you how the lifts themselves teach you ideal form, if you know what to pay attention to.

Learn the lost and little-known variations of the barbell lifts that, with small shifts in position and the laws of physics, will force your body to learn perfect technique and build even more strength.

Master the four pillar barbell lifts: the squat, bench press, deadlift, and overhead press—but broad strokes aren’t enough here, so I teach you to nail the subtleties of technique that will instantly level-up your strength AND safety.

Put simply: after a few cycles of RISE OF THE BARBELL, people are going to interrupt your training to ask your secret. My advice? Get used to lifting in a hoodie and headphones. You’ll be the one at the gym using more weight than everyone else—and with better form, too.

>> CLICK HERE AND LET'S DO THIS <<

RISE OF THE BARBELL is not just a “knowledge dump,” or a spreadsheet of sets and reps. It’s not enough to know what to do, you have to know exactly how to do it—correctly.

I created this program because I hate seeing intermediate lifters spin their wheels and get frustrated. I wrote all of this, and filmed all the tutorial videos because I want to help you build your strongest, most awesome body. I want you to try this program with no risk whatsoever—if you don’t like it after 30 days, I’ll give you your money back. Period.

What are people saying about RISE OF THE BARBELL?

"It's awesome to go from hurting my back months ago while lifting 150 to completing multiple sets over 200! My back feels stronger than ever." —Kevin, Virginia

"Who needs cardio? Deadlifts and overhead pressing for Week 5 of Rise of the Barbell and my heart rate peaked at 163." —Kate, Australia

"Just deadlifted 10,890 lbs. of volume in 10 minutes. And now I'm 💀" —Gradon, Massachusetts

CLICK HERE & GET IN ON THIS ACTION!

RISE OF THE BARBELL has been carefully designed and laid out so that you get the best results. It’s a fully realized training program, with every single workout planned out and detailed for you with video and written cueing.

ROTB includes:

Exclusive access to a library of coaching videos (every single exercise in this program has a detailed coaching video that can only be viewed through this program, no where else on the internet or social media)
Written descriptions and cueing
Lifetime access to this valuable content
30-day money-back guarantee if you don’t like the program

Why does ROTB focus on the barbell?

Because the barbell is the greatest tool ever devised to build muscle and strength.

No implement has ever surpassed its ability to build your strength — and a body that reflects it. If you master the barbell, you master your fitness.

(I’m not saying you have to quit other fitness tools forever—hell no. But put them aside for eight weeks and watch what happens. Trust me.)

If you want to break through your plateaus, it’s time to earn your stripes with the barbell.

And, with RISE OF THE BARBELL, I’m here to help you do that, quickly and efficiently.

When you commit to the barbell, and dedicate the next eight weeks to training solely under its weight, you eliminate all distractions and uncertainties to reach your fullest potential.

If you’ve read this far, I know you’re a lifter who’s ready to make the commitment to improving your training, once and for all.

It's time to redefine your limits. Level up as a lifter. Achieve the strength and physique that most lifters only ever dream of. Let’s do this.

ENROLL NOW!

RISE OF THE BARBELL: 10 weeks to master the barbell. 10 weeks to your strongest body EVER. Do you want to be the person in the back corner of the gym, lifting more weight than everyone else — and with better form, too?