Let's find your strength

I've spent a decade coaching men and women to become their strongest selves—physically and mentally—and I know in my gut that EVERYONE can become strong.

Let me show you.


Get the exact program my Advanced Strength Training group is using to take their old 1 rep-maxes and rep them out like BOSSES. This program is my twist on the iconic conjugate system, incorporating smarter, RPE-based dynamic effort work, and just the right doses of variety and specificity. This program will prepare you to take new 1RM attempts in the powerlifts—in competition, or in a mock meet at your gym. GET IT HERE.

What are you interested in?

Learning perfect form with Gym Cheat Sheet

Get access to my library of 60-second videos that teach you proper form on all major exercises.

Click here for IMMEDIATE access

Getting SHREDDED and STRONG with kettlebells

Get free access to my top 20 total-body kettlebell workouts, plus video demonstrations for every single lift.

Click here to become a BEAST with kettlebells

Building MUSCLE—the healthy way

Get my free e-book and start growing! No shortcuts, just the truth. Scientifically backed, written in plain English.

Click here to get the free e-book NOW

Want to work together?

I work online with clients from all over the country, and with SELECT individuals in-person in Philadelphia. If you want me to coach you, click the button below and introduce yourself.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.