Rise of the Barbell

$97.00 USD

  • Detailed 10-week training program and template
  • 38 in-depth¬†coaching videos
  • Written descriptions and cues for every single lift in the program
  • Learn PERFECT form
  • Optimal¬†dose of variety and frequency to build unprecedented stregth
  • Auto-regulated volume to pack on maximum muscle without overtraining
  • Create a balanced physique with powerful, no-fluff assistance work
  • Eliminate every weak link in your body with strategic variations of the main lifts

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