Let's find your strength

I've spent a decade coaching men and women to become their strongest selves—physically and mentally—and I know in my gut that EVERYONE can become strong.

Let me show you.

What are you interested in?

Learning perfect form with Gym Cheat Sheet

Get access to my library of 60-second videos that teach you proper form on all major exercises.

Click here for IMMEDIATE access

Getting SHREDDED and STRONG with kettlebells

Get free access to my top 20 total-body kettlebell workouts, plus video demonstrations for every single lift.

Click here to become a BEAST with kettlebells

Building MUSCLE—the healthy way

Get my free e-book and start growing! No shortcuts, just the truth. Scientifically backed, written in plain English.

Click here to get the free e-book NOW


Get the exact program my Advanced Strength Training group is using to take their old 1 rep-maxes and rep them out like BOSSES. This program is my twist on the iconic conjugate system, incorporating smarter, RPE-based dynamic effort work, and just the right doses of variety and specificity. This program will prepare you to take new 1RM attempts in the powerlifts—in competition, or in a mock meet at your gym. GET IT HERE.

Want to work together?

I work online with clients from all over the country, and with SELECT individuals in-person in Philadelphia. If you want me to coach you, click the button below and introduce yourself.


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