Workout wisdom from Coco Chanel
"Once you've dressed, and before you leave the house, look in the mirror and take at least one th...
Jan 24, 2017
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The simplest (and most effective) nutrition strategy I know
Nutrition is complicated. Sort of. One thing that really frustrates me as a fitness coach is whe...
Jan 23, 2017
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Q: Should you work out when you're sick?
I get this question a lot, almost exclusively around this time of year. And I understand the logi...
Jan 18, 2017
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